Why Do Braces Hurt and What Can You Do About It?

Getting braces is a great step toward a healthier, more confident smile, but that doesn’t mean it’s always comfortable. The first few days can be especially tough—your teeth feel sore, eating feels awkward, and you might be wondering if the discomfort will ever go away. The good news is: It will. 

Braces work by applying steady, gentle pressure to shift your teeth into better alignment. This movement can cause discomfort, especially in the first few days or after an adjustment. While soreness is completely normal, that doesn’t make it any less frustrating. So, if you’re asking yourself, “why do my braces hurt?” take comfort in knowing that it’s temporary and there are plenty of pain relief strategies to help. Understanding why braces cause pain, when it tends to be the worst, and how to manage it will make the journey to your new smile much easier. 

What’s Really Happening When Your Teeth Feel Sore? 

It isn’t only that your teeth are shifting position—your entire support system is adjusting to a new normal. The biological process behind orthodontic braces pain is called bone remodeling. Braces put pressure on your teeth, prompting the bone around them to temporarily break down and rebuild as they move into their new positions. 

At the same time, the periodontal ligament, which connects each tooth to the jawbone, stretches and triggers a short-term inflammatory response. This is what causes mild swelling, tenderness, and that dull, achy feeling. It’s your body’s way of making space for your teeth to move.  

While this process may feel uncomfortable, it’s a sign that your treatment is working. Your body adapts, each adjustment becomes easier, and soreness becomes less noticeable over time. 

When Will Braces Hurt the Most? 

Braces don’t cause pain all the time, but certain moments bring more soreness than others. 

The first few days after getting braces tend to be the most uncomfortable, as your mouth adjusts to the pressure and the presence of brackets and wires. Adjustments and tightening appointments can also cause braces wire pain, as fresh pressure is applied to move the teeth further. If you’re using clear aligners, switching to a new tray can lead to similar soreness as your teeth shift into position. 

Throughout treatment, irritation may occur if a wire comes loose or if a bracket rubs against the inside of your cheek. While these moments of braces discomfort can be frustrating, the pain typically fades within a week, and there are plenty of ways to manage it. 

What Actually Helps with Braces Pain? 

There’s no instant cure for how to relieve braces pain, but a combination of home remedies, smart food choices, and good oral care can make a big difference. The key is knowing what works—and what doesn’t—so you can focus on relief rather than discomfort. 

Best At-Home Pain Relief Strategies 

One of the easiest ways to relieve braces discomfort is cold therapy. Applying an ice pack to the outside of the mouth can help reduce swelling and numb soreness. Similarly, cold foods like ice cream, smoothies, and chilled applesauce can provide temporary relief. 

Orthodontic wax is another great tool for managing braces pain relief. When brackets or wires cause irritation inside the mouth, applying a small amount of wax over problem areas creates a smooth barrier, preventing friction and soreness. 

For those experiencing more persistent discomfort, over-the-counter pain relievers like ibuprofen or acetaminophen can be helpful, especially after an adjustment. Some patients also find that gently massaging their gums improves circulation and helps ease tension. 

Eating Right to Reduce Discomfort 

What you eat can either help or hurt when it comes to braces pain relief. Soft, easy-to-chew foods put less pressure on sensitive teeth, while crunchy or sticky foods can make discomfort worse. 

Mashed potatoes, oatmeal, yogurt, scrambled eggs, and soups are all great options because they require little chewing. Cold treats like ice cream and smoothies can provide soothing relief for sore gums. 

On the other hand, certain foods should be avoided. Hard snacks like nuts, popcorn, and raw vegetables put unnecessary strain on sensitive teeth. Sticky foods, including caramel and chewing gum, can get caught in brackets, leading to irritation.  

If you’re craving something crunchy, cutting harder foods into small, bite-sized pieces makes them easier to eat without causing extra pain. 

Keeping Your Mouth Clean for Less Irritation 

Good oral hygiene is one of the best ways to keep soreness from getting worse. Food particles and plaque buildup can lead to gum inflammation, making braces discomfort feel even more intense. Keeping your braces and teeth clean not only prevents irritation but also helps your treatment progress smoothly. 

Brushing carefully around brackets and wires with a soft-bristled toothbrush and fluoride toothpaste helps protect enamel while keeping everything free of buildup.  

Flossing can be tricky with braces, but using a floss threader or water flosser makes it easier to clean between brackets without pulling on sensitive teeth. If gums feel irritated, rinsing with warm salt water can help reduce inflammation and provide relief. 

When Should You Call Your Orthodontist? 

Some soreness is expected, but certain types of pain signal that something isn’t quite right. If discomfort is sharp, doesn’t improve with home care, or lasts longer than a week after an adjustment, it’s time to reach out.  

A braces wire that pokes into your cheek, a loose or broken bracket, or persistent irritation that isn’t improving should also be checked by your orthodontist. 

If something doesn’t feel right, don’t wait—your orthodontic team is there to help. Addressing small issues early can prevent bigger problems later. 

Shine Orthodontics Makes Your Smile Journey Easier 

Braces come with a few uncomfortable moments, but they lead to a lifetime of confident smiles.  

At Shine Orthodontics, we’re here to support you every step of the way, making sure your treatment is as comfortable and effective as possible. 

Have questions about braces pain relief? We’ve got answers. Let’s chat—schedule a free consultation today, or explore more expert tips on our blog. 

Your smile transformation is worth it, and we’re here to make the journey as smooth as possible.